Got a really good book the other day. Living Low carb by Jonny Bowden. Wish I had ordered it years ago as it gives the lowdown on 35 low carb diets and is extremely informative.
Have decided I am probably going to be on Irvingia for the rest of my life to keep those cravings at bay. I never want to go back to eating in a trance the way I used to do. It is better to keep taking that rather than being obese and having to take diabetes medication.