Friday, November 05, 2010

Small Loss

Usually put on weight after a trip to town so pleased to see a loss even if only 0.4lb or 6oz.

This plan seems to give a much slower weight loss compared to previous diets but the weight does not bounce back on again and I dont feel deprived so am happy to accept that it is going to take a while for the fat to shrink.

My body seems happy to give up the weight rather than me try to exercise and starve it off and then have a rebound afternoon when I put it all back on again.

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