With the assistance of Irvingia I am still managing to go between lunch and supper without having any calories at all.
I noticed yesterday I could walk up the hill from the pigs without stopping to take a breather and without getting breathless. Something I could not do a couple of weeks ago.
Weight has not dropped for a few days but I am not going to cut my calories. Already on 1200 so am going to stay on that level and wait for my body to start dropping the weight again.