Scale showed 1 3/4 lbs off this week. Not as much as I had hoped but I suppose at this point it is slow and small and steady and not the big amounts that come off early.
Went to the club for lunch yesterday. Lunch was perfect. Cold chicken, took off the skin, had a bit of lamb and pork roast. Then there was a bean salad, may have had a bit of dressing on but had it anyway, then some cooked carrots and green beans. So had a big plateful with mainly veg. Also had chutney and beetroot. So nice lunch and kept the diet on track. In the evening had a diet soup still not getting cravings in the afternoons.
This week should be fine. No Lusaka trips and then school closes for half term on Friday.