Monday, September 01, 2008

This is all good

Been away from my scale for 4 days.

Another family emergency. Stuck to the low carb and low fat and have come back having lost a pound. That is despite 3 meals in restaurants and a home cooked cream pasta chicken dish.

Feel I can keep this up without any difficulty. Not even craving my usual bread toast marmalade snacks. Have got cheese for my husband and will see if I can resist that as well.

Hope to be under 14 stone in next week.

No comments: