Been away from my scale for 4 days.
Another family emergency. Stuck to the low carb and low fat and have come back having lost a pound. That is despite 3 meals in restaurants and a home cooked cream pasta chicken dish.
Feel I can keep this up without any difficulty. Not even craving my usual bread toast marmalade snacks. Have got cheese for my husband and will see if I can resist that as well.
Hope to be under 14 stone in next week.