Dont feel I am the same person than I was 5 months ago.
For a start I am 2 stone lighter. I am more confident about myself now that I have finally got a handle on a) why I found it impossible to control my weight and my eating habits and b) what I needed to do about it to finally lose the weight and more importantly keep it off for the rest of my life.
I have finally stopped feeling apologetic for exsisting! and feel I have earned the right to make time for my own needs.
Next week I have booked in for the 3rd facial in my life! I need to start caring for my skin which has had 60 years of pretty hard life.
Can honestly say I am enjoying this way of eating and am never going back to bread at every meal.
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