This is the most phenomenal diet I have ever tried. It is just amazing how well it is working for me when I have failed at diets so many times.
This diet/way of eating fixes the underlying problem with my metabolism. I dont handle sugar well and have problems with low blood sugar in the afternoons if I have a high carb low calorie lunch.
This is not a low calorie diet. I am eating about 1500 cals per day and am adding butter and good oils back into my diet after being fat phobic for 50 years. I also have between 20 to 30 gms of carbs each day from milk and vegetables.
It is so wonderful to sit down to a meal and feel free to eat as much as I need and leave the table feeling satisfied and know that I am not going to feel hungry again for at least 4 hours. Next time I am hungry is time for another good meal.
For me this is a one way street. Knowing what I know about myself now I can never go back to eating the way I did. Trying to go low calorie so eating carbs with very little or no fat. I did not even enjoy it but thought I had to eat that way to try and keep my weight down. Guess what it did not work.
This is not a crash diet. I am presently losing 1 and 3/4lbs each week but it is very steady. I rarely find the scale going up. Just a nice steady almost effortless weight reduction.
Something I never even dreamed was possible. I thought the obesity and struggle was my lot for the rest of my life.