Decided to do a second post today and summarize all the things I have changed from my normal diet that makes me fat.
1) Given up bread for ever.
2) Have only 2 cups coffee in the morning. Tea rest of the day.
3) Main meal now at lunchtime.
4) Soup in the evening home made or weigh less instant.
5) 1 tspn cinnamon during the day.
6) Skim milk and diet coke.
7) low fat, low grain meals.
8) No in between meal snacks.
Think the major changes from previous diets are no 1 and 3. Feel I can keep this up for ever. Will have to if I want to get and remain slim.