I went over on my eating yesterday. D cooked up some rump steak at 3pm as they had missed lunch. I wanted to try it as it was from a different butchery and is known to be a good one. Was very nice and tender and there was plenty so I went back for another dish, and another! Decided to make that my tea and added tomato and avocado and some blue cheese to the last 2 bowlfuls. Then took an irvingia and HCA tablet and decided not to eat again before I went to bed which I kept to.
Hopefully it was just a one off as I would not normally have cooked rump steak available at that time. So enjoyed it, did not feel guilty and kept control although I ate more than I usually do for tea.