Thursday, October 21, 2010

The No S diet

Just got a book from Amazon about the No S diet. Which is no sweets, no snacks and no seconds except on S days which is Sat Sun and special days ( holidays etc).

It is basically what I am already doing but I am adding a low carb diet into the mix as well.

Off to town for the day. I often have a problem with snacks on the way back just because I buy them and then eat them in the car. so will have to be aware of that and try and head it off at the pass.

If I get today and tomorrow right I could be under the 180lbs by Sunday and I dont want to blow that and find I have put on 5lbs instead!

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