Wednesday, October 27, 2010

Controlling cravings

I nearly had my first craving in almost 2 months yesterday evening.

I had a nice salad with tuna and half an avocado ( keeping the seed to plant as it was a nice buttery one with yellow flesh) at around 8.30 I thought I would like an extra piece of blue cheese. That is the first time I have felt an urge to eat outside meal times in nearly 8 weeks. Luckily it was not that strong so I took a couple of Vit C tablets and sucked those instead and later went to bed.

I hope the cravings are not returning and that I am going to be able to control them. I did a deal with myself that I could have a piece of blue cheese with my eggs this morning instead of eating it last night.

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