I am still undecided about the cream or milk on a diet. Recently I have been buying cream and I usually have some in my coffee first thing and again after supper.
I made a tasty chicken dish with mushrooms and cream and have had that for lunch for the last 2 days. My weight has stayed around the same. I wonder if it is the cream. I could try using milk in coffee and recipes as it has less calories but more sugar. Maybe now I have got the cravings under control I will not get such a bad reaction from the sugar in milk.