Saturday, October 30, 2010


Have worked out I have food intolerance to wheat products and milk. Fortunately I do seem to be able to eat cheese but try not to have too much hard cheese. I go for the softer cheeses, feta blue cheese and cream cheese.

Most of the wheat products I gave up about 3 years ago but I found it very difficult to give up milk in my tea and coffee through out the day.

I would think that it is only a small number of calories so I continued to take milk all day.

I feel so much better now I have given up milk entirely.

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