Read an article in the UK paper about a woman using a commercial liquid diet to drop form 16st + to 14st + in a few weeks when trying to lose weight after having a baby. She died from lack of potassium. So sad and so unnecessary. These liquid diets should be banned as all that happens is when a person has lost weight and come off the liquid meal replacement all the weight will come back on again and bring its friends!
I have never tried liquid diets and I dont want to. I am happy using real food and irvingia to get my weight down.