On previous diets I have never felt that I was eating enough to make me feel full. I would actually desire second or third helpings. If I left the table after one helping I would then be trying to resist cravings all afternoon.
Since taking the Irvingia I have been leaving the table after 1 plate of food and feeling contentment until the next meal. I might have a few hunger pangs after 3 hours or so but have not had a binging session when I am out of control around food.
Will have some left over pork sausage with my breakfast eggs so looking forward to that.
This is what it must feel like to have a normal appetite. I have never know what it is like to have a normal response to food until now.