Finally this morning the scale dropped below 180lbs. I have been wanting to see that figure for over a week and a half and finally done it.
I am sticking with the plan to have 3 good meals a day and no snacks and no milk. I am sure I am intolerant to milk. My nails are also much better when I give up milk.
I am intolerant to milk and wheat and wheat products. I used to live on milk and bread so this is a big change.