Had a bit of a blip up on the scale. Only 0.6lb since yesterday but there is no reason for it. I stuck to the meal plan yesterday and felt satiety after my meals so I am happy to wait it out and know the scale has to move down again.
Busy learning new skills. Drove with the trailer yesterday to pick up some new farm equipment. Was asked twice to reverse it but that is a skill too far for me! Will have to practice quietly on my own sometime on the farm. Got all the stuff safely back so was happy with that achievement.
The feeling of control around food is unbelievable. I have never had this level of control around chocolate, biscuits dried fruit etc.