Well got out my Disco burn colleen Nolan DVD yesterday and did the warm up. I did it because I wanted to not because I felt I had to.
I think this diet will work without the exercise but I dont want to end up all flabby so I better try and use my muscles.
Also looked at the one about interval training. Just for a short time you run as hard as you can on the spot and then go back to normal activities. So am doing that around the house to up my calorie use and make my legs work.